Tai Chi Chen Style

Warm up before tai chi movements and cool down after. Start with gentle ankle and knee moves, then hips, shoulders, and hands to loosen the body, with weather considerations.

Develop leg strength and fluidity in basic tai chi movements, including horse stance, punching, twisting, and turning palm, with emphasis on breathing and practicing each move before advancing.

Develop leg conditioning with horse stance drills, align the hips and center of the body, and strengthen form and back posture for smoother tai chi chen style movements.

Learn basic tai chi chen style blocking and punching sequences, including one-two punches, body mechanics, and returning hands for controlled strikes. Practice chop and block transitions to improve timing.

Develop balance and leg strength in Tai Chi Chen Style through basic sidekick and form drills, with focused kick progression and consistent practice to master transitions.

Master the basic low stance and high kick through guided basic movement and controlled transitions, building balance, coordination, and confidence in Chen-style Tai Chi.

Master the horse stance and cover to strike forward by aligning the hands, coordinating the movement with the whole body, and generating power through proper line and practice.

Practice horse stance and cross and spread hands drills to strengthen the legs, coordinate hand action, and adjust body position in tai chi chen style.

Master the horse stance with basic arm movement and ankle alignment, moving in and out along a straight line to build foundational tai chi control and double elbow technique.

Practice the Chen style horse stance and round cover by coordinating low postures, basic hand movements, and fluid transitions, with breathing in and out to enhance movement.

Practice the basic grab and chop to throat in Tai Chi Chen style, mastering the chopping sequence, drop, and hand coordination to build form and subtle power through reform practice.

Chen style loop and chop teaches line awareness, quick movements, and leg strength through looping and chopping sequences, while maintaining a straight back and proper dropping.

Engage in basic tai chi chen style movements, combining loopi balance and chop sequences with coordinated one-two steps, back and forward motions, to build stability and strength.

Master palm and front kick in Tai Chi Chen Style by learning the basic movement sequence, hand positions, and one-two kick timing to improve form and practice.

Practice stepping and circling the hands through a basic sequence, coordinating body and head movement, and repeating the 1-2-1-2 patterns to build the form.

Tai Chi Chen Style turning and chopping is demonstrated through guided form practice, focusing on half-turns, hand transitions, and center alignment to ease walking and sequence flow.

Practice twisting and hitting by rotating from the waist, aligning the body, and transferring weight for a stronger, in-line basic movement. Spend time to practice and refine the rhythm.

Explore twisting jump techniques in tai chi chen style, practicing line alignment, body rotation, and controlled stepping to strengthen and ease the form.

Develop a clear, fluid Tai chi Chen style movement by strengthening the upper body and legs, learning weight control, and practicing basic exercises to improve turn, coordination, and balance.

practice the fifth complex exercise in tai chi chen style, focusing on breaking movements into small chunks, aligning hand positions, drum tone, and body posture to master the form.

Learn the basic stepping and hand movements in tai chi chen style, including side steps and ladder hand motions, and practice maintaining the movement along a line.

Master cover, drop hit, and balance in Tai Chi Chen Style through basic movements, refine hand return, and practice form to improve timing and control.

Practice the basic movement and blocking using double cover, focusing on the elbow behind, dropping the body, and coordinating punches and hand techniques for Tai Chi Chen Style.

Develop the base, then execute the kick and low hand sweep in a flowing sequence. Focus on rising motions, center alignment, and returning to stance between moves.

practice the basic hand position and pump exercise to cover while walking, using looping hand movements and shoulder alignment as you repeat the drill for long practice and increasing strength.

Build leg strength to support your body weight before advancing in complex Tai Chi Chen style exercises. Practice one-leg drills to improve balance, flexibility, and rapid, controlled transitions between movements.

Explore how hand and feet flow together in basic Tai Chi Chen Style movements, learning to lower the body, turn, and transition smoothly from one motion to another through practice.

Learn the circling hands exercise by coordinating basic hand movements along a line, practicing back-and-forth transitions, and building familiarity with the flow for Tai Chi form.

Tai chi chen style cross hands and spread exercise to align the hand line, loop the body, and balance the form, strengthening the left hand through guided movement.

Practice head cover and turn exercise in tai chi chen style, focusing on basic hand movement, line alignment, and synchronized body and hand motion.

Practice the spear hand exercise in Tai Chi Chen Style, focusing on basic hand movements, stepping, turning, and coordinating inhale with movement to build form strength and alignment.

In this lecture on Tai Chi Chen style, practice hand and feet movements, focusing on weight transfer, low stance, and smooth flow between transitions through basic exercises.

Explore Cannon fist in Chen style by practicing a twelve-part form, mastering a low stance and leg strength through slow, dynamic movement.

Practice cannon fist 1 part 1 by learning the starting facing position, completing the sequence, and finishing in the same orientation, while mastering hand loops and coordinated footwork.

Master the second part of cannon fist in Chen style Tai Chi by learning basic movement, hand positions, line and angle, with punches, chops, and jumps.

Practice cannon fist 1 part 3 with emphasis on line, inside and outside hand movement, turning from the waist, and timed punching, alternating slow and fast to build precision.

Develop Cannon Fist fundamentals by mastering hand positions, blocks, punches, and body alignment, focusing on line work and slow-to-fast practice to build controlled power.

Tai chi chen style cannon fist 1 part 5 emphasizes precise hand positions, coordinated turns, and building power through slow and fast practice of the basic movements.

Learn cannon fist 1 part 6 with a focus on precise hand position, coordinated footwork, and slow-to-fast practice while walking and turning in Chen style tai chi.

practice the cannon fist sequence in tai chi chen style, focusing on hand alignment, line, and leg strength while repeating the moves to enable aggressive, effective attacks.

Learn cannon fist 1 part 8 in Tai Chi Chen Style, focusing on backhand position, hand movements, timing, balance, and power through slow and fast practice.

Master the cannon fist part 9 by linking and practicing the basic movement, with emphasis on precise hand positions, staying in line, coordinated turns, and repeated drills to build form.

Learn to link part nine into Cannon Fist 1 Part 10 by practicing the sequence, kicks, levers, and long hand positions, emphasizing base exercises and consistent repetition.

Master cannon fist movements by linking jumps, kicks, and blocks along a walking line. Build strong legs, synchronize timing, and drill shoulder-linked hand techniques through focused practice.

Practice cannon fist part 12 by linking basic movements, hand positions, kicks, and punches into a cohesive form with proper alignment, finishing ready for combat training.

Practice cannon fist 1 by mastering each part, ensuring smooth hand flow and full-body movement before moving on. Lower stance to build power and link movements into the long form.

Master the cannon fist 1 full form on the left side, learn the movement sequence, then practice slowly to build strength and flow into faster tai chi.

Chen Style Cannon Fist 1 Full Form emphasizes extensive practice, fast execution when required, and slow, controlled movements for combat training.

Learn the chen style cannon fist 1 full form by linking movements into a sequence of punches, blocks, and turns. Practice slowly to master the flow from start to finish.

Master the Cannon Fist 1 full form in Tai Chi Chen style with slow, flowing movements, proper breathing, and solid basics. Develop power and seamless transitions to combat application.

Learn the mirrored cannon fist 1 full form, coordinating opposite hands, maintaining center of gravity, and building strong basics before progressing, without rushing, with patient, precise practice emphasized.

Learn first part of tai chi chen style cannon fist, guiding you step by step through hand loops and footwork, with emphasis on starting and finishing facing the same direction.

Practice the Chen style cannon fist basics, follow the form, coordinate the hand and foot movements, punches, levers, jumps, and gradual walking steps to understand the sequence.

Learn cannon fist part 3 techniques by aligning hands along the body line, mastering inside-out transitions, waist turns, and controlled punching through slow and fast practice.

Practice tai chi chen style cannon fist part 4 by refining hand positions, blocks, punches, and chops, while slow, deliberate movement builds line, elbow alignment, and body awareness.

In tai chi chen style cannon fist part 5, learn the essential hand positions and a sequence of basic movements. Practice slowly then speed up to build power and fluidity.

Focus on correct hand positions and coordinated hand and foot movements, practice slow and fast movements, walking, turning, and maintaining center alignment as you progress through the cannon fist drill.

Explore cannon fist drills in tai chi chen style, focusing on hand movement, footwork, and looping sequences while practicing to build leg strength for effective attacks.

Explains the cannon fist technique through a sequence of backhand positions, hand and body alignment, and power generation, emphasizing balance, controlled tempo, and deliberate practice in tai chi chen style.

Practice the Chen style cannon fist part nine, linking hand positions and footwork to execute turns, pushes, and loops with focused, controlled practice.

Explore cannon fist part 10 in tai chi chen style by linking hand positions, kicks, and turning motions to remember part nine and develop long-hand technique with petition focus.

Learn tai chi chen style cannon fist 1 part 11, linking jumps, kicks, chops, and palm strikes into a strong walking sequence with proper alignment and timing.

Master the basic tai chi Chen style movements by linking each part into the full form, focusing on correct hand positions, punches, kicks, and gradual bit-by-bit practice for combat readiness.

Practice the cannon fist 1 full form mirrored in Tai chi Chen style, spending time to perform on a stand, and adjust speed from slow to fast for combat training.

Practice the Cannon Fst 1 full form slowly, linking each movement from start to finish with punches, blocks, turns, loops, and forward-back sequences; repeat to master the form.

The lecture presents mirrored and standard video versions of cannon fist part 1 to aid learning, and invites feedback. It stresses breathing, varied speeds, and precise hand positions for combat.

Explore breaking down the Cannon Fist 2 complex exercise and practicing it to build coordination. This lesson highlights mastering transitions between moves and footwork to transfer smoothly into the form.

Master tai chi chen style cannon fist 2 complex exercise 1 through precise footwork, jumps, twists, and coordinated punches and kicks, emphasizing power, timing, and correct alignment.

Master the cannon fist two complex exercises, including sweeping, twisting, weight transfer, and jumping techniques in Tai Chi Chen Style.

Explore the cannon fist 2 complex exercise by breaking down each movement and practicing step by step, addressing turning, weight transfer, and breathing.

Explore the cannon fist 2 form parts, comparing part one and part two, noting twisting, turning, and footwork differences. Practice until each part flows smoothly before moving on.

Practice the Chen style cannon fist form by mastering the basic exercise, aligned posture, and coordinated hand and foot movements, emphasizing balance, center, and moving the body as a unit.

Practice cannon fist part 2 by maintaining a straight back, keeping balance, and coordinating leg movement with precise turning and punching, while transferring weight and keeping the palm out.

Master cannon fist movements in tai chi chen style by coordinating hands, elbows, and body with proper base jumping, twists, and punches for integrated whole-body power.

Learn cannon fist 2 part 4 in tai chi chen style, emphasizing waist twist, body turning, and center-driven punches. Practice proper movement and link each part into full form for combat power.

Tai chi chen style cannon fist 2 part 5 trains precise form and power through coordinated punches, with a straight back, center hit, and smooth wave transitions.

Explore Tai chi Chen style cannon fist 2 part 6, mastering blocks, punches, kicks, and hand positions through a full form and sequential practice to coordinate waist and body movement.

Practice cannon fist 2 part 7 by coordinating weight transfer, waist rotation, and body turns to execute punches and swings with proper form.

Practice the final segment of the turnstile tachi form in Tai Chi Chen style, coordinating punches, turns, and weight transfer with balance and precise body alignment for the cannon fist.

Explore the cannon fist 2 form by contrasting beginner and advanced movements, focusing on whole-body power, spins, transitions, full form practice, and alignment.